2/2 正念（內觀）認知療法MBCT可防止憂鬱症復發 (Mindfulness-based cognitive therapy)
1/2 憂鬱症/失調症的新療法
正念（內觀）認知療法 MBCT (Mindfulness-based cognitive therapy); 今日花了整天
時間, 邊搜集, 邊閱讀, 略略瞭解這種結合認知科學, 心靈打坐的一種不藉葯物, 而以改變行為
的新型心理治療方法; 在網路上看到英美大學的心理系, 成立治療中心，並有臨床報告夕篇;
英國的病理研究中心 (NICE), 陸續公佈了各類精神疾病或障礙治療標準 (Guideline or Guidance),
並向聯合國世界衛生組織推薦成為世界標準; 總之, 這種治療方法經驗証確有功效; 但在尋求
這方面專家協助時, 節先要查一下他們的 Qualification; 這年頭, 半調子的所謂 '心靈治療師'
滿世界亂跑;
james
找回內心的寧靜：憂鬱症的正念認知療法（第二版）
http://www.cite.com.tw/book?id=61920
《是情緒糟，不是你很糟：穿透憂鬱的內觀力量》
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
https://goo.gl/ZAGi4i
WHO - Depression Overview
http://www.who.int/mediacentre/factsheets/fs369/en/
http://www.who.int/topics/depression/en/
chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/http://conservancy.umn.edu/bitstream/handle/11299/98561/v01n3p385.pdf?sequence=1
chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/http://www.who.int/mental_health/management/depression/who_paper_depression_wfmh_2012.pdf
WHO suicide report shows we must stop seeing depression as a disorder of developed world
http://theconversation.com/who-suicide-report-shows-we-must-stop-seeing-depression-as-a-disorder-of-developed-world-30846
Depression: The Disorder and the Burden
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3137804/
Mental health: A world of depression A global view of the burden caused by depression
http://www.nature.com/news/mental-health-a-world-of-depression-1.16318
THE DEPRESSION REPORT
A
-
New Deal for Depression and Anxiety Disorders
chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/http://cep.lse.ac.uk/pubs/download/special/depressionreport.pdf
憂鬱症患者不吃藥的新選項：內觀認知治療
http://blog.udn.com/tangfou/22590544
正念認知療法(MBCT)創建者-威廉斯教授 2012年4月訪台系列活動
http://www.nmc.tw/zh/news/1/5
憂鬱症的內觀認知治療 (MBCT)
http://www.dwd.org.hk/node/268
內觀認知治療團體於憂鬱症緩解患者之療效研究
https://goo.gl/Q4mjxo
內觀對憂鬱症的影響
(上)
https://goo.gl/xx2pkV
內觀對憂鬱症的影響(下)
https://goo.gl/15WRWv
試從佛教教理剖析「憂鬱」的源由與預防──以《阿含經》為主
chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/http://www.chibs.edu.tw/ch_html/chbs/13/chbs1305.pdf
正念（內觀）認知療法MBCT可防止憂鬱症復發
https://www.youtube.com/watch?v=uLqYwWfFwX0
不吃藥憂鬱症療法 治療身體心理與情緒
https://www.youtube.com/watch?v=vBWe57yzwHQ
憂鬱症其實可以不用吃藥
https://www.youtube.com/watch?v=TEbDzt6dxFo
https://www.youtube.com/watch?v=2Rd0InMSyjI
v
內觀認知治療 治憂鬱症效果不輸藥物
https://goo.gl/OXIRX4
MBCT for recurrent depression: What we know, what it means, and where we're going
http://www.mindfulnoggin.com/blog/mbct-for-recurrent-depression-what-we-know-what-it-means-and-where-were-going
http://www.goodtherapy.org/learn-about-therapy/types/cognitive-behavioral-therapy
Applying Mindfulness-Based Cognitive Therapy to Treatment of Depression
https://staroversky.com/blog/applying-mindfulness-based-cognitive-therapy-to-treatment-of-depression
Mindfulness-Based Cognitive Therapy (MBCT)
LEARN MINDFULNESS ON THE GO
https://www.bemindfulonline.com/
Mindfulness-based cognitive therapy
Oxford Mindfulness Center - MBCT
http://www.oxfordmindfulness.org/mbct/
Centre for Suicide Research, University of Oxford
http://cebmh.warne.ox.ac.uk/csr/mbct.html
Further information on Mindfulness Based Cognitive Therapy
http://cebmh.warne.ox.ac.uk/csr/furthermbct.html
UC San Diego Center for Mindfulness
http://mbpti.org/mbct-mindfulness-based-cognitive-therapy/
University of Massachusetts Medical School Center for Mindfulness
http://www.umassmed.edu/cfm/mbct/
Mindfulness-based cognitive therapy: theory and practice.
https://www.ncbi.nlm.nih.gov/pubmed/22340145
Your Guide to Mindfulness-Based Cognitive Therapy
NHS Quality Improvement Scotland
-
Non-pharmaceutical management of depression in adultsA national clinical guideline
chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/http://www.sign.ac.uk/pdf/sign114.pdf
Implementation of Mindfulness-Based Cognitive Therapy into the UK National Health Service in 2012
https://www.bangor.ac.uk/mindfulness/nhs.php.en
The Implementation of Mindfulness-Based Cognitive Therapy: Learning From the UK Health Service Experience
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3742431/
＊＊NICE Guideline : Depression in adults: recognition and management. (2009)
https://www.nice.org.uk/guidance/cg90?unlid=9918520902015127142411,100757525820168270449
－ Full guideline
－ Information for the public
Good-practice Guidelines (GPG)
NICE interventional procedure guidance on repetitive transcranial magnetic stimulation for depression.
chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/https://www.nice.org.uk/guidance/IPG542/documents/repetitive-transcranial-magnetic-stimulation-for-depression-consultation-document2
chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/https://www.nice.org.uk/guidance/ipg542/resources/repetitive-transcranial-magnetic-stimulation-for-depression-1899871923433669
NICE Guidance
(
'Depression and anxiety'
)
https://www.nice.org.uk/guidance/ta97/chapter/1-guidance
https://www.nice.org.uk/guidance/cg90/evidence
NICE Pathway - Obsessive-compulsive disorder
https://www.nice.org.uk/guidance/ta97
Guidelines for the management of depression: NICE work?
http://bjp.rcpsych.org/content/197/5/345
Obsessive-compulsive disorder and body dysmorphic disorder overview
https://pathways.nice.org.uk/pathways/obsessive-compulsive-disorder
NICE guideline CG90
-
depression: the treatment and management of depression in adults
https://www.nice.org.uk/guidance/cg90
https://www.nice.org.uk/guidance/CG90
NICE guideline CG91
-
depression in adults with a chronic physical health problem .
https://www.nice.org.uk/guidance/CG91
Computerised cognitive behaviour therapy for depression and anxiety
https://www.nice.org.uk/guidance/ta97
Clinical guideline [CG159] - Social anxiety disorder: recognition, assessment and treatment
https://www.nice.org.uk/guidance/cg159
Clinical guideline [CG113] - Generalised anxiety disorder and panic disorder in adults: management
https://www.nice.org.uk/guidance/cg113/
Clinical guideline [CG159] - Social anxiety disorder: recognition, assessment and treatment
https://www.nice.org.uk/guidance/cg159/
What is mindfulness?
What is mindfulness and how can mindfulness help me?
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Evidence
＊＊Book :Mindfulness-based Cognitive Therapy for Depression: A New Approach to Preventing Relapse
＊＊Mindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base ..
Mindfulnet: the mindfulness information website
Mindfulness-Based Cognitive Therapy
Effectiveness and cost-effectiveness of mindfulness-based cognitive therapy compared with maintenance antidepressant treatment in the prevention of depressive relapse or recurrence (PREVENT): a randomised controlled trial
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(14)62222-4/references
Mindfulness-based cognitive therapy: a promising new approach to preventing depressive relapse
http://bjp.rcpsych.org/content/200/5/359
Mindfulness-Based Cognitive Therapies for Behavioral Health Disorders
chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/https://www.umassmed.edu/contentassets/df303ddceb3c4fcd84283d5e2aee9970/mindfulness-based-cognitive-therapies-for-behavioral-health-disorders.pdf
Mindfulness-Based Cognitive Therapy to Prevent Relapse in
Recurrent Depression
chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/http://mbct.com/wp-content/uploads/2014/04/kuyken-jccp-2008.pdf
Does mindfulness based cognitive therapy prevent relapse of depression?
http://www.bmj.com/content/345/bmj.e7194.full.print
Mindfulness-Based Cognitive Therapy: A Promising New Approach to Preventing Depressive Relapse
http://focus.psychiatryonline.org/doi/abs/10.1176/appi.focus.10.4.489?journalCode=foc
A CONTEMPLATIVE DIALOGUE: THE INQUIRY PROCESS IN MINDFULNESS-BASED INTERVENTIONS
chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/http://mbpti.org/wp-content/uploads/2016/04/Woods-S.-L.-Rockman-P.-Collins-E.-2016-A-Complentative-Dialogue.pdf
Trait Mindfulness as a Limiting Factor for Residual Depressive Symptoms: An Explorative Study Using Quantile Regression
https://goo.gl/CecL6Z
chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/https://www.bangor.ac.uk/mindfulness/documents/LimitingFactor.pdf
The effects of amount of home meditation practice in Mindfulness Based Cognitive Therapy on hazard of relapse to depression in the Staying Well after Depression Trial
The Staying Well After Depression Study: Trial Design and Protocol
Mindfulness-based cognitive therapy for preventing relapse in recurrent depression: A randomized dismantling trial
http://psycnet.apa.org/journals/ccp/82/2/275.html
http://psycnet.apa.org/journals/ccp/82/2/275/
Accessibility and Implementation in UK Services of and Effective Depression Relapse Intervention Programme – Mindfulness-Based Cognitive Therapy (MBCT): ASPIRE Study Protocol
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4036706/
Prevention of Relapse/Recurrence in Major Depression by Mindfulness-Based Cognitive Therapy
chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/https://www.radboudcentrumvoormindfulness.nl/media/Artikelen/Teasdale2000.pdf
Mindfulness-Based Cognitive Therapy for Depression: Replication and
Exploration of Differential Relapse Prevention Effect
chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.476.9744&rep=rep1&type=pdf
The effects of amount of home meditation practice in Mindfulness Based Cognitive Therapy on hazard of relapse to depression in the Staying Well after Depression Trial
chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/http://isiarticles.com/bundles/Article/pre/pdf/31843.pdf
https://www.dovepress.com/mindfulness-based-cognitive-therapy-for-depression-trends-and-developm-peer-reviewed-fulltext-article-PRBM
https://www.ncbi.nlm.nih.gov/pubmed/25261599
https://www.openaire.eu/search/publication?articleId=od_______908::956a454529c4239c521c8237612cce7c
Formal home practice important for depression
https://goamra.org/formal-home-practice-important-for-depression/
Relapse Prevention in Major Depressive Disorder: Mindfulness-Based Cognitive Therapy Versus an Active Control Condition.
chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/https://www.researchgate.net/profile/Amanda_Shallcross/publication/282039754_Relapse_Prevention_in_Major_Depressive_Disorder_Mindfulness-Based_Cognitive_Therapy_Versus_an_Active_Control_Condition/links/5603eba808ae596d2592134f.pdf?origin=publication_detail
Memory Specificity and Mindfulness Jointly Moderate the Effect of Reflective Pondering on Depressive Symptoms in Individuals With a History of Recurrent Depression
Initial results from a study of the effects of meditation on multitasking performance
chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/https://faculty.washington.edu/wobbrock/pubs/gi-12.02.pdf
Mindfulness in the Workplace
https://goo.gl/e9rY1J
Effective and viable mind-body stress reduction in the workplace: A randomized controlled trial
chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.471.6070&rep=rep1&type=pdf
Effects of a mindfulness-based intervention during pregnancy on prenatal stress and mood: results of a pilot study
chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/http://www.noetic.org/sites/default/files/uploads/files/mmp2.pdf
chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/http://self-compassion.org/wp-content/uploads/publications/mindfulpregnancy.pdf
Maternal Mindfulness Level during the third
Trimester
predicts
Child Temperament at 9-months post-partum: a pilot study
chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/http://arno.uvt.nl/show.cgi?fid=134807
Mindfulness meditation in American correctional facilities: a "what works" approach to reducing reoffending.
https://www.thefreelibrary.com/Mindfulness+meditation+in+American+correctional+facilities%3A+a+%22what...-a0368381212
Mindfulness-Based Stress Reduction in Massachusetts Correctional Facilities
chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/http://www.prisonmindfulness.org/wp-content/uploads/2012/05/Prison-Paper-UMass-07.pdf
Benefits of Mindfulness Meditation in a Corrections Setting
chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/https://www.upaya.org/uploads/pdfs/DunnBenefitsofMeditationinCorrectionsSettingrev7110.pdf
Effectiveness of the Mindfulness in Schools Programme: non-randomised controlled feasibility study
https://www.ncbi.nlm.nih.gov/pubmed/23787061
http://www.betterevidence.org/issue-13/the-latest-research/
http://bjp.rcpsych.org/content/203/2/126
https://ore.exeter.ac.uk/repository/handle/10871/11441
Predicting suicide following self-harm: systematic review of risk factors and risk scales
http://bjp.rcpsych.org/content/209/4/277
Draft study protocol for a cluster randomised controlled trial of the effectivenessand cost-effectivenessof a mindfulness training curriculum in schoolscompared with normal school provision
chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/http://oxfordmindfulness.org/wp-content/uploads/mt-cluster-rct-protocol-14_04_2014.pdf
Guided self-help: is it relevant to emotional wellbeing promotion in high schools?
chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/http://sheu.org.uk/x/eh334sk.pdf
Healthy Learning Mind - a school-based mindfulness and relaxation program: a study protocol for a cluster randomized controlled trial
https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-016-0142-3
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