【医療保健】藜麥, 莧仔 Quinoa - A Protein-Packed Alternative to Grains -

【医療保健】藜麥, 莧仔 Quinoa - A Protein-Packed Alternative to Grains - NYTimes.com

昨日在一貼文中, 提到不吃含麩皮的小麥麵粉及黃豆製主食, 而改吃全糙米

加藜麥 (Quinoa), 特將資料庫中有關資訊及食鐠找出, 可參考;

james

莧籽(榖王)
營養價值：有穀王之稱，含豐富的鎂、鐵、鈣、磷、銅、鋅、鉀、維生素B2、 B6及維生素C，同時較其他穀類含有更多的蛋白質及營養素，每100g的所 含鐵為7.6mg是小麥的2倍，鈣含153mg是小麥的4倍，是女性朋友不錯的 選擇

藜麥 State of the art report on quinoa around the world in 2013

http://www.fao.org/publications/card/en/c/3638200e-1fbb-4d7e-a359-d8f582b1d082/

http://www.fao.org/3/a-i4042e.pdf

Introducing the first natural instant quinoa powder

http://quinoasure.com/en/

Quinoasure(R) Instantised Quinoa Powder

http://www.foodnavigator-asia.com/smartlead/view/804055/4/Quinoasure-R-Instantised-Quinoa-Powder

台灣藜 (Taiwan Quinoa) 被遺忘的救荒糧作

台灣藜 - Taiwan Quinoa
http://travel.udn.com/mag/travel/storypage.jsp?f_ART_ID=96688

莧籽(榖王)
營養價值：有穀王之稱，含豐富的鎂、鐵、鈣、磷、銅、鋅、鉀、維生素B2、 B6及維生素C，同時較其他穀類含有更多的蛋白質及營養素，每100g的所 含鐵為7.6mg是小麥的2倍，鈣含153mg是小麥的4倍，是女性朋友不錯的 選擇

藜麥 (藜麥,又稱印地安麥、奎藜、灰米或小小米)

http://topics.nytimes.com/top/news/health/series/recipes_for_health/quinoa/

Quinoa’s Global Success Creates Quandary at Home

http://www.nytimes.com/2011/03/20/world/americas/20bolivia.html

What is quinoa? Definition of Quinoa and Quinoa Recipes

http://vegetarian.about.com/od/glossary/g/whatisquinoa.htm

Quinoa Nutrition Facts

http://vegetarian.about.com/od/healthnutrition/qt/Quinoa-Nutrition-Facts.htm

Quinoa Recipes for Vegetarian

http://vegetarian.about.com/od/sidevegetabledishes/tp/quinoarecipes.htm

It’s OK To Eat Quinoa

http://www.slate.com/articles/life/food/2013/01/quinoa_bad_for_bolivian_and_peruvian_farmers_ignore_the_media_hand_wringing.html

Quinoa Bolivia

http://www.huffingtonpost.com/news/quinoa-bolivia/

High protein quinoa for snacks from Indian start-up Ashtral Biotech

http://www.foodnavigator-asia.com/Business/Indian-start-up-targets-global-snacks-with-high-protein-price-stable-quinoa/?utm_source=newsletter_daily&utm_medium=email&utm_campaign=Newsletter%2BDaily&c=gUX2UH56O9wbRTVuPQcksWtMhbh9p22q

Quinoa 

https://en.wikipedia.org/wiki/Quinoa

台灣藜之開發應用成果介紹

http://www.coa.gov.tw/view.php?catid=21684

http://conservation.forest.gov.tw/public/Attachment/112513561471.pdf

 紅藜、臺灣藜、赤藜、紫藜、彩虹米 ‧原產地： 台灣特有植物

http://kplant.biodiv.tw/%E5%8F%B0%E7%81%A3%E8%97%9C/%E5%8F%B0%E7%81%A3%E8%97%9C.htm

紅藜「穀類的紅寶石」  被遺忘的本土植物 台灣特有種藜麥

http://www.kullku.com/djulis.html

http://fswww.npust.edu.tw/f13/app/eip.asp?dblabel=f13&apid=page.asp&dept_id=960&seo=%AC%F5%F2%D4(%A5x%C6W%F2%D4)%C2%B2%A4%B6

2014年藜麥終於完美收成，開放購買 - Taiwan Quinoa

http://blog.taiwanquinoa.com/

【FOCUS新聞】你不可不知！鹹魚翻身　藜麥突當紅

http://news.tvbs.com.tw/entry/509557

台灣藜麥

http://thehousenews.com/nature/%E8%B6%85%E7%B4%9A%E9%A3%9F%E7%89%A9-%E8%97%9C%E9%BA%A5quinoa/

http://en.wikipedia.org/wiki/Quinoa

http://www.nytimes.com/2011/03/20/world/americas/20bolivia.html

http://www.hort.purdue.edu/newcrop/afcm/quinoa.html

藜麥 (藜麥,又稱印地安麥、奎藜、灰米或小小米)

http://topics.nytimes.com/top/news/health/series/recipes_for_health/quinoa/

Quinoa’s Global Success Creates Quandary at Home

http://www.nytimes.com/2011/03/20/world/americas/20bolivia.html

What is quinoa? Definition of Quinoa and Quinoa Recipes

http://vegetarian.about.com/od/glossary/g/whatisquinoa.htm

Quinoa Nutrition Facts

http://vegetarian.about.com/od/healthnutrition/qt/Quinoa-Nutrition-Facts.htm

Quinoa Recipes for Vegetarian

http://vegetarian.about.com/od/sidevegetabledishes/tp/quinoarecipes.htm

It’s OK To Eat Quinoa

http://www.slate.com/articles/life/food/2013/01/quinoa_bad_for_bolivian_and_peruvian_farmers_ignore_the_media_hand_wringing.html

Quinoa Bolivia

http://www.huffingtonpost.com/news/quinoa-bolivia/

High protein quinoa for snacks from Indian start-up Ashtral Biotech

http://www.foodnavigator-asia.com/Business/Indian-start-up-targets-global-snacks-with-high-protein-price-stable-quinoa/?utm_source=newsletter_daily&utm_medium=email&utm_campaign=Newsletter%2BDaily&c=gUX2UH56O9wbRTVuPQcksWtMhbh9p22q

Quinoa 

https://en.wikipedia.org/wiki/Quinoa

藜麥 

https://zh.wikipedia.org/wiki/%E8%97%9C%E9%BA%A5

超級食物﹣藜麥 Quinoa

http://thehousenews.com/nature/%E8%B6%85%E7%B4%9A%E9%A3%9F%E7%89%A9-%E8%97%9C%E9%BA%A5quinoa/

http://zh.wikipedia.org/wiki/%E8%97%9C%E9%BA%A5

http://tw.myblog.yahoo.com/tootoos-4thlair/article?mid=1475&prev=1476&next=-1

http://mypaper.pchome.com.tw/vicky88/post/1307291360

http://www.quinoa.com/store

http://www.quinoa.com/?s_scid=SidePon.com

http://www.fao.org/quinoa-2013/en/

http://www.amazon.com/s?ie=UTF8&keywords=quinoa&page=1&rh=i%3Aaps%2Ck%3Aquinoa

http://www.quinoa.net/

Quinoa Recipes - New York Times

http://well.blogs.nytimes.com/2011/05/27/if-youre-keen-on-quinoa/

http://topics.nytimes.com/top/news/health/series/recipes_for_health/quinoa/index.html

http://www.nytimes.com/recipes/10771/Basic-Quinoa.html

http://well.blogs.nytimes.com/2010/09/24/theres-something-about-quinoa/

http://www.nytimes.com/2011/04/18/nyregion/for-passover-eating-quinoa-is-popular-but-is-it-kosher.html?_r=0

Quintessential Quinoa Recipes

http://lowfatcooking.about.com/od/pastaandrice/tp/Quintessential-Quinoa-Recipes.htm?nl=1

http://www.foodily.com/r/T5Qib8Zy7-quinoa-pancakes-by-the-new-york-times

http://www.nytimes.com/recipes/1014726/Hearty-Quinoa-and-White-Bean-Soup.html

http://www.thekitchn.com/passover-debate-is-quinoa-kosh-144466

http://wholelivingdaily.wholeliving.com/2010/09/our-favorite-grain-new-quinoa-recipes-from-the-new-york-times.html

http://wholelivingdaily.wholeliving.com/2010/09/our-favorite-grain-new-quinoa-recipes-from-the-new-york-times.html

http://topics.nytimes.com/topics/reference/timestopics/subjects/r/recipes/index.html

http://blog.taiwanquinoa.com/2012/09/blog-post_1.html
http://www.dodocook.com/recipe/32937
http://shalong0724.pixnet.net/blog/post/27764519-%E5%AE%89%E5%9C%B0%E6%96%AF%E5%B1%B1%E7%9A%84%E6%81%A9%E5%85%B8~%E8%97%9C%E9%BA%A5%28quinoa%29
http://www.wretch.cc/blog/alvinzoo/32422530
http://ohmyom.pixnet.net/blog/post/26219619-quinoa-~-%E5%B0%B1%E6%98%AF%E8%97%9C%E9%BA%A5%E9%80%99%E6%9D%B1%E6%9D%B1

超級食物﹣藜麥 Quinoa
http://www.guardian.co.uk/world/2013/jan/14/quinoa-andes-bolivia-peru-crop
http://www.guardian.co.uk/environment/2013/jan/25/quinoa-good-evil-complicated
https://www.nytimes.com/2008/11/03/health/nutrition
/03recipehealth.html?gwh
http://penny1205.pixnet.net/blog/post/45723346-%5B%E7%A5%9E%E5%A5%87%E7%9A%84%5D-quinoa-%E8%97%9C%E9%BA%A5-%E5%81%A5%E5%BA%B7%E8%81%96%E5%93%81
http://www.economist.com/node/21554570
http://foodstuffsa.co.za/news-stuff/top-international-food-industry-news/2053-quinoa-the-andes-new-cash-crop
http://prince.org/msg/105/381130

台灣藜麥
http://blog.taiwanquinoa.com/2012/09/blog-post_1.html
http://www.dodocook.com/recipe/32937
http://shalong0724.pixnet.net/blog/post/27764519-%E5%AE%89%E5%9C%B0%E6%96%AF%E5%B1%B1%E7%9A%84%E6%81%A9%E5%85%B8~%E8%97%9C%E9%BA%A5%28quinoa%29
http://www.wretch.cc/blog/alvinzoo/32422530
http://ohmyom.pixnet.net/blog/post/26219619-quinoa-~-%E5%B0%B1%E6%98%AF%E8%97%9C%E9%BA%A5%E9%80%99%E6%9D%B1%E6%9D%B1


http://www.guardian.co.uk/world/2013/jan/14/quinoa-andes-bolivia-peru-crop
http://www.guardian.co.uk/environment/2013/jan/25/quinoa-good-evil-complicated
https://www.nytimes.com/2008/11/03/health/nutrition
/03recipehealth.html?gwh
http://penny1205.pixnet.net/blog/post/45723346-%5B%E7%A5%9E%E5%A5%87%E7%9A%84%5D-quinoa-%E8%97%9C%E9%BA%A5-%E5%81%A5%E5%BA%B7%E8%81%96%E5%93%81
http://www.economist.com/node/21554570
http://foodstuffsa.co.za/news-stuff/top-international-food-industry-news/2053-quinoa-the-andes-new-cash-crop
http://prince.org/msg/105/381130

https://en.wikipedia.org/wiki/Quinoa
https://zh.wikipedia.org/zh-tw/%E8%97%9C%E9%BA%A5
http://www.rlc.fao.org/en/about-fao/iyq-2012/
http://www.guardian.co.uk/environment/2013/jan/25/quinoa-good-evil-complicated
http://www.npr.org/blogs/thesalt/2012/11/29/166155875/quinoa-craze-inspires-north-america-to-start-growing-its-own

Recipe - Quinoa
https://www.youtube.com/watch?v=vgOxhdHoAwc
https://www.youtube.com/watch?feature=fvwp&NR=1&v=JUXl-Qw8p6I
http://vegetarian.about.com/od/glossary/g/whatisquinoa.htm
http://ciaciaprincess.pixnet.net/blog/post/20867444-%E3%80%90%E5%B9%B3%E5%BA%95%E9%8D%8B%E3%80%91%E5%8D%97%E7%93%9C%E6%A0%97%E5%AD%90%E9%A4%83
http://kmweb.coa.gov.tw/public/Data/201053141301560.jpg

Nutrition - Quinoa
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/10352/2
http://wholegrainscouncil.org/whole-grains-101/quinoa-march-grain-of-the-month
http://wholegrainscouncil.org/whole-grains-101

Vendors
http://www.quinoa.net/
http://www.quinoafoods.com/en/default.html
http://www.thefoodworld.com/food-exporters-importers/Quinoa/913/
http://www.andina.com.pe/english/noticia-peru-quinoa-exporters-expect-15-million-sales-to-us-448363.aspx
http://exporter.importershub.com/quinoa.html
http://www.tradeboss.com/default.cgi/action/viewcompanies/searchterm/quinoa/searchtermcondition/1/incountryid/135/incountry/Peru/
http://www.tradeboss.com/default.cgi/action/viewcompanies/searchterm/quinoa/searchtermcondition/1/incountryid/135/incountry/Peru/
http://www.tradeboss.com/default.cgi/action/viewcompanies/manufacturers_exporters_wholesalers_sellers/quinoa/

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Preview YouTube video How To Cook Quinoa

How To Cook Quinoa

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